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2018-11-13, tr, 10:37 dreves21.blchallenge
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Can you help? REF: HYP1

RehabRecovery Hi there,  I hope you are coping well with the pandemic. I'm coping just fine, as are my colleagues who are working from the safety of their home. Homeschooling the kids has not always been easy, however, it has been a journey, however, one I don't necessarily look forward to re-living again. My name is Keith and I am an addiction and healthcare therapist. It's been, unfortunately, a busy time for us, and the issues we help to resolve, unfortunately, do not cease even for a global pandemic. I was just reviewing a resource on your website, https://www.blogger.com/profile/01825595311970223353 where you mention some issues that are applicable to my own work. Myself and my team have written a guide to assist those who are affected by health issues such as hypoglycemia, and I feel this is particularly relevant given the current global pandemic, which you can read here https://www.rehab-recovery.co.uk/resources/why-alcohol-causes-hypoglycaemia/ Some of these topics are struggling to get a voice in the current climate. To help boost these issues to a wider audience, could I ask you signpost my article from this page on your own website which I cited above? I do applaud you for taking this time to assist. I am sure you agree that helping in this way will serve to help those who are currently facing the issues I raise in my article, and more vitally, give them the means to seek out help. If possible, you could signpost my article by inserting the below to this page: A resource taking an in-depth look at the risks between alcohol abuse and hypoglycaemia If possible, it would be ideal if you re-wrote what I've put above in your own words. Doing so would mean you are better able to mould this into current content that sits on this page. Again, I do thank you in advance for helping with my enquiry. Also, if you don't know how to do what I am asking, could I then ask for you to forward this on to the applicable person who can action this off? Many thanks, Keith  Keith Prance Community Outreach Manager D: +44 800 088 66 86           M: +44 792 246 3541 W: www.rehab-recovery.co.uk     Keith Prance | Community Outreach Manager a: Rehab Recovery | 20-22 Wenlock Road | London e: community@outreach.rehab-recovery.co.uk p: 0800 088 66 86      Ready for effective addiction treatment? Rehab Recovery Put Your Life Together Again Helping You Or A Loved One Beat Addiction Our new website is: www.rehab-recovery.co.uk   Please consider the environment before printing this email. “This message is intended only for the person or entity to which it is addressed and contains confidential, proprietary and/or privileged information. If you have received this message in error, please notify the sender immediately and delete this message from your system. Reasonable precautions have been taken to ensure that this message is virus-free. However, Rehab Recovery does not accept any responsibility whatsoever for any loss or damage arising from the use of this message or any attachments herein”.   Sent to dreves21.blchallenge@blogger.com on Jul 12 2020 In case if you don’t want to receive this email, please unsubscribe.

October

Hey Bill,

Don't forget we're planning on meeting up in October. We're not sure where yet.  Lexi, Jenna and your fav Erika will be coming. 

Hopefully, we can meet for coffee soon.

Speak to you soon,

Britney:)

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Biggest Loser / The Top 10 Workout Songs

I just came across your site, by way of a post about The Biggest Loser.  And, I wanted to touch base, as I run the web's largest workout music database.

For January, I put together a list of the current top 10 songs for working out, based on user feedback.   I wrote up a press release, with the results.

If you thought your readers might have any interest, I can email you the list.

Thanks either way,

Chris

Photos

I tried to post the photos on their own page, but blogger wasn't having any of it. So I'll just add a new post for your before and after photos and update it as they come in.

I'll be sure to let everyone know whenever we have a new addition.

Sally W. (12.83%)

Cameron (13.32%) and Rebecca K (7.65%).

Connie M. (our 2nd place contestant with 13.83%)

Kira P. (At 19.62%, she is our 1st Place Winner!)

The Results are In!

The results are in and I need to share a few things with you. First of all:

 

The winner is…

 

Kira P. with a whapping 19.62% weight loss! 

 

And the Firs Runner Up with a very impressive 13.83% weight loss…Connie M!

 

With 31 paid participants, Kira and Connie will split the total prize of $310, 60/40. So Kira, I will be sending you your prize of $186. And Connie, you will receive the remaining $124. Great work and congratulations to both of you.

 

Now the race for First Runner Up really got close these last several weeks so I'd like to make honorable mention of the two contestants that gave Connie a run for the money.

 

Cameron K. was right on her heals with 13.32% weight loss and is currently in training for a MARATHON coming up next month!

 

Salley W. kept them both hustling with 12.83% weight loss and has run several 5k and 10k runs in the past few months. I find her success especially inspiring considering that her business is making custom, delicious, irresistible cakes for parties and weddings. Now that's will power!

 

As a group, our total weight loss since January 8^th is 476.8 Lbs! That is amazing and you are all so inspiring to me!

 

Speaking of the group, everyone has a story of the last 5 months. What's yours? I know Connie M. has done a very intense (and extremely hot) yoga class every day for nearly 100 days straight! I know there's a lot more to that story, so tell us about it and what you've learned. And Kira, we'd love to hear your story as well.

 

In fact, we'd love to hear everyone's story of what they learned. Leave them as comments on this post or email them to me and I'll post them.

 

I know that I've learned a lot in this process. I'll share just a few things.

 

First of all, watching how well you've done has shown me what can be accomplished when you stick to you goals. Where will we all be in the next 5 months? This challenge was long, but looking back, it doesn't seem as long as it did from the other end.

 

Another point is related to one of the quotes I posted on the blog. I said "A goal without a plan is like a racecar without a steering wheel. It may be fast, but it's going to crash at the first turn." When visiting Sally last month, I saw that she had actually posted that on her fridge, and it reminded me that I had forgotten about my plan (she obviously didn't forget hers though).

 

Making a plan is important, but working that plan consistently is the key to making it a successful one.

 

Finally, thank you all for playing with me. It's been fun working with you, following the show with you and most of all, getting to know you better.

 

Keep up the great work and keep setting goals.

 

With Love and Admiration,

 

Dave

Before and After

Kira wanted to share her before and after pictures so here they are.

The after photo was taken on April 14th. I can't wait to see the difference at the end of the challenge!

Anyone else that would like to share Before and After pictures - just let me know and I'd be happy to post them. If we get enough interest, I'll add a before and after page.

Thanks Kira and great job!

Techno Help

With all the 'apps' running around our there, its sometimes hard to know what's worth checking out. Here are a couple good ones related to fitness.

 

I've been using Nike+ (iPod/iPhone only) and Runtastic (android & The App Store). Here's a brief review from my perspective.

 

The Nike+ is a system that includes a chip in (or on) your shoe that transmits to a receiving device like an iPod (check for compatability), iPhone or other proprietary device. You have to either buy a pair of Nike shoes that were made to hold the Nike+ chip, or use a Velcro pouch and strap it to the laces of your shoe. The Nike+ chip alone runs about $20 ($30 if your iPod requires you to get the one that comes with the receiving unit), and the strap is about $10. You also have to purchase the app if you have an iPod touch or iPhone ($1.99).

 

Once you have all that, your ready to run. It's cool because you can listen to any play list on you iPod while you run, and even assign power songs that will play at the touch of a button, to give you that extra boost when you need it. You can just do a run (basic, time or distance), challenge your previous time and even play Nike+ Tag. A voice chimes in at intervals that you select (1/4 mile, 1/2 mile, etc.) and tells you your distance, time and current pace. It also lets you know if you're about to set a new personal best for distance or time, encouraging you to push yourself a little longer. When you do set a new personal best, a famous voice (like Lance Armstrong) will congratulate you when you finish.

 

At the end of your workout, you can review the statistics, upload to the Nike+ site and even share your run. You can also join the Nike+ community where you can see a graph of your run and challenge friends or join groups to keep you motivated. You can map your runs, create new runs or select a run that someone else in your area has created. If you have the iPhone, you can use the GPS feature to track your run and calibrate distance. The iPod allows you to calibrate your run to account for a longer or shorter stride than average.

 

Runtastic is an app that is available on both android and The App Store. Both have a free version and a paid version (less than $6) for added features. I installed the free version on my android phone and started using it to calibrate my Nike+ for my runs, because my average stride is quite a bit longer than most.

 

This app is great for several reasons (not just because its so cheap or even free). First of all, it uses the GPS on your android phone or iPhone to track the distance, speed, pace and elevation of your workout and shows your rout on the map. Because its using GPS, no calibrating is necessary, no matter what your stride. I also like the fact that it doesn't just limit me to running. When you select start, you are prompted to choose from a list of workouts like running/jogging, biking, walking, hiking and more. You can even choose to workout for a specified distance, time, pace or number of calories burned.

 

In the settings you can easily chose your preference for things like units (Metric or Imperial), voice feedback an a lot more. When you share your workout, friends can see the statistics and even view a map of your route. The paid version lets you geotag your rout by taking a photo and associating it to your location using GPS, and it allows you to track your heart rate. You can even track things like weight loss, although I haven't looked into those extra features yet.

 

Both programs allow for sharing (Facebook or twitter) and let you view your history. They also give you information such as calories burned, total distance and time. And both have a "community" online that you can log-into for more features.

 

These are two options that can help you keep up with your goals long after our little challenge is over. If' you'd like more info on Runtastic, search for "runtastic" on your android phone or iPhone go to www.runtastic.com. For Nike+ you can do the same thing but it's not available on android. You can also go to http://nikerunning.nike.com to learn more.

 

If you end up getting either one, look me up so we can continue to challenge one another.

 

Thanks,

 

Dave